Fitness

Take the Stairs

Elevators and escalators have been a great convenience for many people, but it turns out that these are robbing people of needed exercise throughout the...

Fitness

Intense Self-Reflection

A midlife crisis is a period of intense self-reflection and questioning that typically occurs during middle age, usually between the ages of 40 to 60....

Fitness

Exploring Nutrition Options

Exercise is a wonderful way to get a body fit, and combining it with a healthy diet often makes the goals easier to reach. Cutting...

Fitness

Staying Motivated To Get Fit

Many people want a quick fix for their fitness issues, but those only work for a short time. It can be difficult to make lifestyle...

Fitness

The Sheer Lack of Time

One of the biggest challenges for a working individual is the sheer lack of time. An office worker’s day often begins before sunrise and ends...

Fitness

Eat Right And Hear Right

Good health is about more than just eating right and exercising regularly. It encompasses a broad range of physical and mental well-being aspects, many of...

Fitness

Finding the Right Support

When it comes to making lifestyle changes, it is always helpful to know someone else already on the same path. Mutual support is one of...

Fitness

Setting Fitness Goals

One of the reasons new fitness routines often fail is because people expect too much progress for their work, and they stop when they realize...