Many people want a quick fix for their fitness issues, but those only work for a short time. It can be difficult to make lifestyle changes, so staying motivated to continue exercising and eating right is important. Those who are most successful know that making a series of small changes in their habits is one of the best ways they can proceed if they want to make changes that will last for the rest of their life. Considering the prize is a healthier body with more energy, those who take the long road might be better off over time.
The smallest changes might not seem to be important, but adding them all together can make a large difference for most people. Those who choose to eat raw vegetables or salads with their meals could find they are not losing weight fast, but their energy levels will begin to increase over the next few weeks. Even if they choose to do it only a few times per week, their body will slowly begin to respond in a positive way.
Adding small exercises to any day can be a good way to make a lifestyle change, but it does not guarantee a huge burst of energy or immediate weight loss. Those should be expected over time, and staying with reasonable routines is better than harsh ones that will soon be dropped. It might not seem at first that any progress is being made, but skipping a few days could drop energy levels quickly for those who have not really noticed the benefits of their new lifestyle.
It takes time for people to add excess weight and let muscles relax into unhealthy habits, so they should expect it will take more time to regain the fitness they left behind years ago. Those who make the choice to start small will generally have a better chance of maintaining their new routines to get healthy and fit.