Fitness

Fitness

Setting Fitness Goals

One of the reasons new fitness routines often fail is because people expect too much progress for their work, and they stop when they realize...

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Fitness

Staying Motivated To Get Fit

Many people want a quick fix for their fitness issues, but those only work for a short time. It can be difficult to make lifestyle...

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Fitness

Exploring Nutrition Options

Exercise is a wonderful way to get a body fit, and combining it with a healthy diet often makes the goals easier to reach. Cutting...

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Fitness

Take the Stairs

Elevators and escalators have been a great convenience for many people, but it turns out that these are robbing people of needed exercise throughout the...

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Fitness

Intense Self-Reflection

A midlife crisis is a period of intense self-reflection and questioning that typically occurs during middle age, usually between the ages of 40 to 60....

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Fitness

Finding the Right Support

When it comes to making lifestyle changes, it is always helpful to know someone else already on the same path. Mutual support is one of...

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